When we talk about trauma treatment, it's usually grouped into a few batches, individual therapy, group therapy, & medication. Siting in a room, an office, in a chair, talking about all the things that plague us. Looking for tools, hoping for change. I became a therapist because I wanted to be a part of that change, until I realized a lot of treatment feels like a copy & paste technique. I think therapy is incredible and has literally saved the lives of millions. I also